The answer for most people is....
There are numerous studies and research papers that suggest taking a daily multivitamin can be beneficial for one's health.
SWIPE for some of the key findings from recent research:
Improved Nutrient Intake: Studies have shown that multivitamins can help bridge the gap between the nutrients you get from your diet and the ones you need for optimal health. One study published in the Journal of the American Dietetic Association found that taking a daily multivitamin was associated with higher nutrient intakes among adults.
Less nutrient depletion = more optimal health.
Reduced Risk of Chronic Diseases: According to a review published in the Annals of Internal Medicine, taking a multivitamin may reduce the risk of certain chronic diseases. The review found that taking a daily multivitamin was associated with a reduced risk of cancer in men.
Boosted Immune Function: Several studies have found that taking a multivitamin can help improve immune function. One study published in the Journal of Nutrition found that taking a daily multivitamin for a year improved immune function in older adults.
Think of it as insurance on your health!
Improved Cognitive Function: A study published in the Journal of Nutrition, Health & Aging found that taking a daily multivitamin may help improve cognitive function in older adults.
YUP! Taking a multivitamin can improve your brain! Who doesn't want that, esp. as we age!
Improved Mood: A study published in the Journal of Psychiatric Research found that taking a daily multivitamin was associated with improved mood in healthy young adults.
AKA: Makes ya happy!
Remember, it's important to choose high-quality supplements from reputable sources. Look for products that have been third-party tested for purity and potency! That is a must!
Link in bio for my favorite Multi Vitamin & Prenatal options!