3 Things I’d Do Today to Lower Inflammation in Just 1 Week
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health issues, including fatigue, bloating, and even more serious conditions over time. Many women are exploring functional wellness approaches to manage and reduce inflammation. By making targeted lifestyle changes, you can help your body reset and heal from the inside out. Here are five practical steps to lower inflammation in just one week.
Why This Matters
- Alcohol consumption can increase gut permeability, leading to a condition often referred to as "leaky gut." This allows toxins and bacteria to enter the bloodstream, triggering an inflammatory response. By cutting out alcohol, you may notice improvements in bloating and overall energy levels.
- The lymphatic system is crucial for detoxification and immune function. Unlike the circulatory system, it doesn't have its own pump and relies on movement to function effectively. Practices like dry brushing and rebounding can stimulate lymph flow, helping to clear out toxins and reduce inflammation.
- Magnesium sulfate, found in Epsom salts, plays a vital role in muscle relaxation and detoxification. It also supports the parasympathetic nervous system, which can help calm the body's stress response and reduce inflammation.
How to Apply This Week
- Eliminate alcohol from your diet completely for seven days. Notice how your body feels without it, paying attention to any changes in bloating or energy levels.
- Incorporate daily lymphatic drainage practices such as dry brushing for five minutes before your shower, or try rebounding on a mini-trampoline for ten minutes. A simple check is feeling more energized post-activity.
- Take one to two Epsom salt baths in the evening. If pressed for time, a quick foot soak can serve as a fallback option.
Common Pitfalls (and Fixes)
- Forgetting to do lymphatic exercises → Set a daily reminder on your phone.
- Skipping Epsom salt baths due to time constraints → Opt for a foot soak instead.
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Source: Originally shared on Instagram — follow Rachel Stephens Wellness for daily wellness tips.