Back to Basics: Your Guide to Functional Wellness Foundations
Originally shared on Instagram — follow @rachelstephenswellness for daily wellness tips.
“I’m overwhelmed by all the health advice online…”
This sentiment is echoed by many who navigate the crowded wellness space. With a plethora of advice, much of which is contradictory, it’s no surprise that people feel confused and exhausted. The good news is that you don’t need to dive into biohacking or invest in expensive gadgets to begin your wellness journey. Instead, focusing on foundational habits can lead to real transformation.
Why This Matters
- Stabilizing blood sugar is crucial for energy and mood regulation. When you consume a diet rich in whole foods, your body can maintain steady blood sugar levels, reducing energy crashes and mood swings. This approach helps in managing cravings and supports overall metabolic health.
- Hydration is more than just drinking water. By adding electrolytes, you support cellular hydration and adrenal health, which are essential for maintaining energy levels and reducing stress. Proper hydration facilitates nutrient transport and waste removal, enhancing overall bodily functions.
- Regular movement and exposure to nature have profound effects on mental health. Physical activity releases endorphins, which improve mood, while spending time outdoors can lower cortisol levels, the body's primary stress hormone. These practices contribute to a balanced and resilient mental state.
How to Apply This Week
- Start your day with a balanced breakfast within an hour of waking. Include protein, fiber-rich carbs, and healthy fats to stabilize cortisol and blood sugar.
- Set a reminder to drink water throughout the day. Aim for 80–120 oz, and consider adding electrolytes to one of your water bottles.
- Incorporate a 20-minute walk outside daily. If you’re pressed for time, even a short 5-minute walk can boost your mood and energy.
Common Pitfalls (and Fixes)
- Skipping breakfast → Prepare overnight oats or a smoothie the night before.
- Forgetting to hydrate → Use a water tracking app or set hourly phone alarms.
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Source: Instagram Post