If My Sister Came to Me Struggling with Infertility: Here’s exactly what I’d tell her...
Infertility can be an emotionally challenging journey, and many women are seeking natural ways to support their fertility. If my sister came to me with concerns about infertility, I would recommend a holistic approach that includes evidence-based, professional-grade nutrients. These nutrients can play a crucial role in supporting reproductive health and improving the chances of conception. Let's explore why these nutrients matter and how they can be integrated into a fertility-supportive lifestyle.
Why This Matters
- Folate is essential for fetal development, particularly in preventing neural tube defects. Methylated folate (5-MTHF) is a form that is more easily absorbed by the body, especially beneficial for individuals with MTHFR gene variations. This genetic variation can affect how the body processes folate, making supplementation with 5-MTHF crucial for those affected.
- Choline is another vital nutrient that supports the development of the baby's brain and spinal cord. It also plays a role in methylation, a process important for DNA synthesis and repair. Many prenatal vitamins lack adequate choline, yet it is essential for cognitive outcomes later in life.
- CoQ10 is a powerful antioxidant that supports mitochondrial function, which is crucial for energy production in cells. In the context of fertility, CoQ10 can improve egg and sperm quality by reducing oxidative stress and enhancing cellular energy production. Consistent use over several months is often recommended for optimal benefits.
How to Apply This Week
- Start taking a high-quality prenatal vitamin like Metagenics Prenatal. Ensure it includes methylated folate and choline. Take it daily, ideally with a meal to enhance absorption.
- Incorporate a CoQ10 supplement into your routine. Aim for a consistent daily dose, and consider setting a reminder on your phone to help establish this habit.
- Focus on a balanced diet rich in vitamin D, zinc, and magnesium. If time is limited, consider a simple meal plan that includes foods like fatty fish, nuts, seeds, and leafy greens.
Common Pitfalls (and Fixes)
- Skipping supplements due to a busy schedule → Set reminders or pair supplement intake with another daily habit, like brushing your teeth.
- Assuming one partner's health is sufficient → Encourage both partners to take supportive nutrients, as fertility is a shared journey.
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Source: Originally shared on Instagram — follow Rachel Stephens Wellness for daily wellness tips.