Calm Your Nervous System: 4 Simple Strategies to Reclaim Peace
In our fast-paced world, many of us feel like our nervous systems are constantly on edge. With endless notifications, busy schedules, and digital overload, it's no wonder we feel overwhelmed. However, there are simple, effective strategies to help slow everything down and bring a sense of calm and grounding. Here, we'll explore four practical ways to support your nervous system and promote overall wellness.
Why This Matters
- Our brains are wired to respond to constant alerts and notifications with a release of cortisol, the stress hormone. This can lead to chronic stress and anxiety. By putting your phone on Do Not Disturb and removing it from your immediate environment, you reduce these cortisol spikes. This helps your brain stop anticipating the next hit of stimulation, allowing for a much-needed reset.
- Spending time outdoors, especially barefoot on grass, exposes you to natural elements that can recalibrate your sensory system. The sounds of nature have been shown to reduce the body's fight-or-flight response and enhance parasympathetic activity, which promotes relaxation. This connection with nature can stabilize the vagus nerve, a key player in reducing inflammation and stress.
- Epsom salt baths provide a dual benefit. Magnesium sulfate in the salts supports muscle relaxation and reduces stress chemistry, while water immersion increases parasympathetic activity. This combination sends a "you're safe" signal to the vagus nerve, enhancing your body's natural relaxation response.
How to Apply This Week
- Set your phone to Do Not Disturb for at least 30 minutes each day. Place it in another room to minimize temptation and notice how your focus improves.
- Commit to spending 15 minutes outside daily. Use this time to walk barefoot if possible and listen to the natural sounds around you. This simple practice can be a powerful cue for relaxation.
- Take an Epsom salt bath twice this week. If you're short on time, even a 10-minute soak can be beneficial. Consider it a mini-retreat for your mind and body.
Common Pitfalls (and Fixes)
- Feeling guilty for taking time away from your phone → Remember that this time is an investment in your mental health and productivity.
- Struggling to find time for outdoor activities → Integrate them into your routine, such as a short walk during lunch breaks.
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Source: Originally shared on Instagram — follow @rachelstephenswellness for daily wellness tips.