Understanding Your Menstrual Cycle: Signs and Solutions for a Balanced Life
Periods are a natural part of life, yet they often come with challenges that can disrupt your daily routine. If your period lasts longer than seven days, it might be time to look deeper, not in a scary way, but in an empowered way. By understanding what a healthy cycle looks like, you can take control of your wellness journey.
Why This Matters
- Your menstrual cycle is a vital sign of your overall health. A typical cycle involves bleeding for 3 to 7 days, with a flow that is neither too heavy nor too light. When your cycle deviates from this, it may indicate hormonal imbalances. Hormones regulate various body functions, and imbalances can lead to issues like fatigue and mood swings.
- Hormonal fluctuations can impact your mood and energy levels. Estrogen and progesterone, key hormones in the menstrual cycle, influence neurotransmitters in the brain. This can affect your mood stability and overall emotional well-being. Understanding these connections helps in managing symptoms effectively.
- Functional medicine labs offer insights into your body's unique needs. Tests like hormone, mineral, and gut testing provide a comprehensive view of your health. This approach allows you to address the root causes of symptoms rather than just masking them. Personalized plans can lead to a more predictable and peaceful cycle.
How to Apply This Week
- Track your cycle using an app or journal. Note the duration, flow, and any symptoms like cramping or mood changes. This data can be invaluable when consulting with a healthcare provider.
- Incorporate foods rich in omega-3 fatty acids, like salmon or flaxseeds, into your diet. These nutrients can help reduce inflammation and support hormonal balance. Aim for two servings a week.
- Practice stress-reducing activities such as yoga or meditation. Even 10 minutes a day can make a difference. If you're short on time, try deep breathing exercises as a quick alternative.
Common Pitfalls (and Fixes)
- Ignoring symptoms → Pay attention to your body's signals and seek professional advice if needed.
- Over-relying on quick fixes → Focus on long-term lifestyle changes for sustainable health improvements.
Join the Rooted Wellness membership for weekly meal plans, workouts, and Ask-a-Coach, or follow us on Instagram for daily tips.
Source: Originally shared on Instagram — follow @rachelstephenswellness for daily wellness tips.