Building Health: Intentional Steps to Wellness
Health is often perceived as a stroke of luck, but it is actually the result of intentional, consistent actions. Many people may look at someone who appears healthy and think, "It must be nice... you're so lucky." However, true wellness is built through deliberate choices and habits. Let's explore how these practices can transform your health journey.
Why This Matters
- Balancing blood sugar is crucial for maintaining energy levels and preventing mood swings. By pairing proteins, carbs, and fats, you create a steady release of glucose into the bloodstream. This helps avoid the spikes and crashes that can lead to fatigue and irritability.
- Managing cortisol, the stress hormone, is essential for preventing chronic health issues. Consuming a balanced meal before caffeine can help stabilize cortisol levels, reducing the likelihood of energy crashes and supporting overall hormonal balance.
- Functional medicine labs provide insights into your unique health needs. By identifying root causes rather than guessing, you can tailor your wellness strategy to address specific imbalances, making your efforts more effective and personalized.
How to Apply This Week
- Start your day with a balanced breakfast containing at least 30 grams of protein. This can be achieved with options like Greek yogurt, eggs, or a protein smoothie.
- Before your morning coffee, consume a small meal or snack that includes protein, carbs, and fats. This could be a handful of nuts with fruit or a slice of whole-grain toast with avocado.
- If you're pressed for time, consider a quick meditation session instead of scrolling through your phone. Even five minutes can help regulate your nervous system and set a positive tone for the day.
Common Pitfalls (and Fixes)
- Skipping meals can lead to blood sugar imbalances. Fix: Plan your meals ahead of time to ensure you have balanced options available.
- Overtraining with high-intensity workouts can increase cortisol levels. Fix: Incorporate rest days and focus on strength training with progressive overload instead.
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Source: Instagram Post