Consistency Over Perfection: The Key to Lasting Wellness
Originally shared on Instagram — follow @rachelstephenswellness for daily wellness tips.
My life changed when I realized something simple but powerful: it might not happen tomorrow, but if I give up too early, it will never happen. This realization led me to understand that nothing shifted for me through extremes or perfection. What actually worked was committing to the basics and staying consistent, even when progress felt quiet.
Why This Matters
- Starting your day with breakfast before coffee can significantly impact your nervous system and hormones. When you eat first, you provide your body with essential nutrients that stabilize blood sugar levels, reducing the stress response that caffeine can trigger on an empty stomach.
- Building meals and snacks with protein, fiber, and fat helps maintain steady blood sugar levels. This balance prevents energy crashes and mood swings, supporting overall metabolic health. Consistent blood sugar levels also reduce cravings, making it easier to stick to healthy eating habits.
- Strength training supports metabolism and hormone balance more effectively than endless cardio. It builds muscle, which increases resting metabolic rate, and enhances insulin sensitivity. This approach not only aids in weight management but also supports long-term health.
How to Apply This Week
- Start your day with a balanced breakfast within 30 minutes of waking up. Aim for a combination of protein, healthy fats, and fiber.
- Plan meals with a simple formula: one protein source, one fiber-rich food, and one healthy fat. Use this as a checklist to ensure balanced meals.
- Incorporate strength training exercises twice a week. If time is tight, a 15-minute session focusing on major muscle groups can be effective.
Common Pitfalls (and Fixes)
- Skipping breakfast → Keep quick options like Greek yogurt or overnight oats ready.
- Overdoing cardio → Replace one cardio session with a strength workout.
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Source: Instagram post