Finding Your Rhythm During the Holidays - Originally shared on Instagram — follow @rachelstephenswellness for daily wellness tips.
The holidays are a time of joy and celebration, but they can also bring a whirlwind of activities that disrupt our daily routines. If you're feeling a bit off balance, remember that your body isn't seeking perfection; it's craving rhythm. Even small, consistent habits can help maintain your energy, digestion, and hormonal balance during this busy season. Let's explore how you can create these anchors in your life.
Why This Matters
- Our bodies operate on a circadian rhythm, a natural internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. This rhythm influences hormone release, eating habits, digestion, and body temperature. By maintaining a consistent routine, especially in the morning, you help stabilize these processes, leading to better overall health.
- Research shows that starting your day with hydration and a nutrient-rich breakfast can positively impact your metabolism and energy levels. A protein-rich meal helps regulate blood sugar and provides sustained energy, reducing the likelihood of energy crashes later in the day.
- Exposure to natural light in the morning aids in setting your body's internal clock. It can improve mood and alertness by boosting serotonin levels, which is particularly beneficial during the darker winter months when daylight is limited.
How to Apply This Week
- Begin your day with a glass of water and a protein-rich breakfast within the first 90 minutes of waking. Aim for at least 20 grams of protein to keep you full and energized.
- Spend at least 5 minutes outdoors in natural light each morning. If possible, combine this with a short walk to enhance the benefits.
- Choose one wellness habit to prioritize daily. Whether it's a morning walk, taking your supplements, or enjoying a balanced breakfast, focus on maintaining this one habit consistently.
Common Pitfalls (and Fixes)
- Skipping breakfast due to time constraints → Prepare overnight oats or a smoothie the night before for a quick, nutritious option.
- Staying indoors in the morning → Set a reminder to step outside, even if just for a few minutes, to get that essential natural light.
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Source: Instagram Post