Staying on Track During the Holidays - Practical Tips for Wellness
The holiday season is a time of celebration, but it doesn't mean you have to abandon your wellness goals. While actual holidays and parties may only take up a few days each month, the in-between days are where real progress happens. Here's how to stay on track and enjoy the season.
Why This Matters
- During the holidays, it's easy to let one event lead to weeks of overindulgence. This can leave you feeling inflamed, tired, and moody. Maintaining a routine helps you avoid these pitfalls and supports your overall well-being.
- Balancing blood sugar is crucial during this time. It helps regulate cravings, cortisol levels, energy, and mood. A balanced plate with protein, fiber, and healthy fats can keep you feeling satisfied and energized.
- Staying hydrated and eating whole foods can enhance your immune function and overall health. Water with minerals supports hydration at a cellular level, while whole foods provide the nutrients your body needs to thrive.
How to Apply This Week
- Commit to eating whole foods at least 80% of the time. This means choosing fresh, unprocessed options that nourish your body.
- Drink at least eight glasses of water daily, adding a pinch of sea salt or a squeeze of lemon for minerals. This simple habit can improve hydration and energy levels.
- Incorporate at least 10 minutes of movement into your day. Whether it's a short walk or a quick workout, every bit counts. If you're busy, try stretching or a quick home workout.
Common Pitfalls (and Fixes)
- Skipping meals → Plan and prep simple meals that you enjoy to avoid last-minute unhealthy choices.
- Overindulging at events → Eat a balanced meal before attending parties to reduce temptation and maintain control.
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Source: Instagram Post