Why Strength Training is Nourishment for Your Body
Originally shared on Instagram — follow @rachelstephenswellness for daily wellness tips.
What a blessing it is to be sore from a workout you were able to do because you have a healthy, functioning body that gets to move. Strength training isn’t punishment; it’s nourishment. Here’s why lifting weights is one of the most supportive things you can do for your body.
Why This Matters
- Strength training improves insulin sensitivity, which helps stabilize blood sugar levels. This is crucial for maintaining energy and balancing hormones like estrogen, progesterone, and testosterone. When insulin sensitivity is enhanced, your body can better manage glucose, reducing the risk of energy crashes and mood swings.
- Properly programmed strength training is supportive of cortisol levels, making it gentler on your adrenal glands compared to chronic high-intensity interval training (HIIT) or excessive cardio. Cortisol is a stress hormone, and when managed well, it can help reduce feelings of stress and improve overall well-being.
- Muscle contraction during strength training supports lymphatic flow, which is essential for detoxification and immune health. The lymphatic system helps remove waste and toxins from the body, and regular movement encourages this process, potentially lowering inflammation and enhancing your immune response.
How to Apply This Week
- Start with two strength training sessions this week, each lasting 20-30 minutes. Focus on compound movements like squats and deadlifts that engage multiple muscle groups.
- Pay attention to your form and breathing. A good cue for success is maintaining a steady breath throughout each exercise, which indicates you are not overexerting yourself.
- If you're short on time, opt for a quick 10-minute bodyweight circuit. Exercises like push-ups, lunges, and planks can be done anywhere and still provide benefits.
Common Pitfalls (and Fixes)
- Overtraining → Ensure rest days are part of your routine to allow muscles to recover and grow.
- Ignoring form → Consider hiring a coach or using online resources to learn proper techniques, preventing injury and maximizing effectiveness.
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Source: Instagram Post