Unlocking Inner Transformation: The Power of Functional Wellness
Originally shared on Instagram — follow @rachelstephenswellness for daily wellness tips.
While the outside transformation is nice, the real transformation happened inside. Everything I teach inside Rooted Wellness is exactly how I healed from mold illness, mast cell activation syndrome, hormone imbalance, and chronic fatigue. This time last year, I was struggling with constant flares: brain fog, exhaustion, inflammation, and exercise intolerance. Now, I wake up motivated, clear, energized, strong, and genuinely excited to move my body, grow my business, and actually live in a healthy, thriving state. This is what functional medicine can do for you. And this is why I’m so excited about this launch — because I know we’re about to change so many lives, at a price that finally makes this level of support accessible. Rooted Wellness is here. And it’s just the beginning.
Why This Matters
- Functional wellness focuses on identifying and addressing the root causes of health issues rather than just treating symptoms. For example, if you're experiencing chronic fatigue, functional wellness practitioners may explore factors like nutritional deficiencies, sleep quality, and stress levels to create a comprehensive plan for recovery.
- Hormone imbalances can significantly affect your energy levels, mood, and overall health. By understanding how hormones interact within your body, you can make informed lifestyle changes. For instance, incorporating a balanced diet rich in omega-3 fatty acids can support hormone regulation.
- Chronic inflammation is often linked to various health conditions, including autoimmune disorders and heart disease. Functional wellness approaches, such as anti-inflammatory diets and stress management techniques, can help reduce inflammation and improve overall well-being.
How to Apply This Week
- Start by incorporating a 10-minute mindfulness practice each morning to reduce stress and improve mental clarity. This could be meditation, deep breathing, or gentle stretching.
- Focus on eating a balanced meal with protein, healthy fats, and fiber at least once a day. Use a simple check like ensuring half your plate is filled with vegetables.
- On busy days, prioritize hydration by keeping a water bottle with you and aiming for at least eight glasses of water. If you miss a meal, opt for a nutritious snack like a handful of nuts.
Common Pitfalls (and Fixes)
- Skipping meals due to a busy schedule → Plan and prepare meals in advance to ensure you have healthy options available.
- Feeling overwhelmed by lifestyle changes → Start small and focus on one change at a time to build sustainable habits.
Join the Rooted Wellness membership for weekly meal plans, workouts, and Ask-a-Coach, or follow us on Instagram for daily tips.
Source: Instagram post