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Rachel Stephens Wellness

Mom Strong - 12 Weeks to a Stronger You

Mom Strong - 12 Weeks to a Stronger You

Regular price $49.99 USD
Regular price Sale price $49.99 USD
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Introducing "Mom Strong - 12 Weeks to a Stronger You," a revolutionary workout program tailored for new mothers. This program is the culmination of my personal journey and extensive research to find the perfect balance between motherhood and fitness.

Why "Mom Strong"?

After the birth of my daughter, I returned to my pre-pregnancy workout routine, only to discover it no longer suited my new life as a mom. The demands of motherhood made it challenging to stick to a 5-6 day workout routine, leading to feelings of discouragement. Moreover, diving back into intense workouts postpartum exacerbated body aches, making daily tasks and motherly duties even more challenging.

The Solution:

Understanding the unique challenges faced by new mothers, I designed "Mom Strong" to:

- Fit into a busy mom's schedule: Only three days a week, with each session lasting 30 minutes or less.

- Prioritize postpartum recovery: Special emphasis on reconnecting with the core and repairing the pelvic floor, crucial areas for postpartum women.

- Avoid overexertion: Ensuring that you don't go too hard too soon, preventing unnecessary soreness and fatigue.

- Be effective and efficient: Utilizing progressive overload, periodization, and compound lifts, this program is backed by science, ensuring that you see significant progress even with just three workouts a week.


- Regain strength and confidence in a way that honors your postpartum body.

- Achieve fitness goals without compromising time with your baby.

- Feel empowered and rejuvenated, ready to tackle the challenges of motherhood.

Who Is "Mom Strong" Best For?

I designed "Mom Strong" with specific individuals in mind, ensuring that it caters to their unique needs and challenges:

  1. Newly Postpartum Moms: If you've recently given birth and have been cleared by your OB to resume physical activities, this program is tailored for you. It respects the postpartum body's unique needs, ensuring you regain strength without overexertion.

  1. Moms Getting Back into the Groove: Whether you had your baby six months ago or a few years back, if you haven't found a consistent workout routine post-childbirth, "Mom Strong" is for you. It's adaptable for moms at various postpartum stages.

  1. Busy Bees: Not just for moms! If your lifestyle is packed and you're short on time, but you still want an effective workout, this program is your match. With only three days a week and 30-minute sessions, it's perfect for anyone needing a scientifically-backed, efficient workout routine.

In essence, "Mom Strong - 12 Weeks to a Stronger You" is versatile, catering to a range of individuals, from new moms to those with hectic schedules. Whatever your situation, my program is designed to fit seamlessly into your life.


Necessary Equipment
You’ll need the following:

  • A workout mat
  • Resistance bands
  • Dumbbells
  • A step or an elevated surface for step-ups

Bonus Equipment
If available, consider incorporating:

  • A barbell with free weights A squat rack
  • A workout bench
  • A kettlebell
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