RSW Blog

Why Does Balancing Your Blood Sugar Matter for Hormonal Health?

Why Does Balancing Your Blood Sugar Matter for ...

Rachel Stephens

Brain fog, fatigue, anxiety, headaches, irritability—these are just a few signs that your blood sugar levels are imbalanced. 

Why Does Balancing Your Blood Sugar Matter for ...

Rachel Stephens

Brain fog, fatigue, anxiety, headaches, irritability—these are just a few signs that your blood sugar levels are imbalanced. 

Medical Gaslighting: Are Your Concerns Being Ignored?

Medical Gaslighting: Are Your Concerns Being Ig...

Rachel Stephens

You know there’s something wrong. You’re not yourself; you haven’t been yourself for weeks. Be it a pain, a sickness, or a general malaise, something’s amiss. So, you pluck up the...

Medical Gaslighting: Are Your Concerns Being Ig...

Rachel Stephens

You know there’s something wrong. You’re not yourself; you haven’t been yourself for weeks. Be it a pain, a sickness, or a general malaise, something’s amiss. So, you pluck up the...

Should I take a multivitamin?

Should I take a multivitamin?

Rachel Stephens

YES! ABSOLUTELY! Here's why: There are numerous studies and research papers that suggest taking a daily multivitamin can be beneficial for one's health.

Should I take a multivitamin?

Rachel Stephens

YES! ABSOLUTELY! Here's why: There are numerous studies and research papers that suggest taking a daily multivitamin can be beneficial for one's health.

Signs you might need to run functional medicine hormone labs

Signs you might need to run functional medicine...

Rachel Stephens

You have unexplained weight gain or difficulty losing weight.  You experience mood swings, irritability, or anxiety.  You have little to no sex drive.....

Signs you might need to run functional medicine...

Rachel Stephens

You have unexplained weight gain or difficulty losing weight.  You experience mood swings, irritability, or anxiety.  You have little to no sex drive.....

Natural Ways to Protect Against PPD&PPA

Natural Ways to Protect Against PPD&PPA

Rachel Stephens

Postpartum depression (PPD) and anxiety (PPA) affect up to 1 in 7 new moms, and can be debilitating. While there's no single solution that works for everyone, there are some...

Natural Ways to Protect Against PPD&PPA

Rachel Stephens

Postpartum depression (PPD) and anxiety (PPA) affect up to 1 in 7 new moms, and can be debilitating. While there's no single solution that works for everyone, there are some...

Different Types of Hormones Testing: Blood, Urine and Saliva

Different Types of Hormones Testing: Blood, Uri...

Rachel Stephens

Hi friends! Today I want to talk about different ways we can test our hormone levels and, why I prefer to use salvia testing in my practice!

Different Types of Hormones Testing: Blood, Uri...

Rachel Stephens

Hi friends! Today I want to talk about different ways we can test our hormone levels and, why I prefer to use salvia testing in my practice!