RSW Blog

It’s not normal to turn into a “b**” right befo...

Understanding Premenstrual Mood Swings: It's Not Just You Many women experience significant mood changes before their period, often jokingly referred to as becoming a "different person." While common, these shifts...

If your nervous system feels like it’s living o...

Calm Your Nervous System: 4 Simple Strategies to Reclaim Peace In our fast-paced world, many of us feel like our nervous systems are constantly on edge. With endless notifications, busy...

The holidays are so beautiful… and honestly, so...

Finding Your Rhythm During the Holidays - Originally shared on Instagram — follow @rachelstephenswellness for daily wellness tips. The holidays are a time of joy and celebration, but they can...

Normalize being the well-fed, well-rested girl ...

Embrace a Well-Fed, Well-Rested Holiday Season - Follow @rachelstephenswellness for daily wellness tips.Normalize being the well-fed, well-rested girl during the holidays… not the depleted one burning herself out for everyone...

If your period lasts longer than 7 days, it mig...

Understanding Your Menstrual Cycle: Signs and Solutions for a Balanced Life Periods are a natural part of life, yet they often come with challenges that can disrupt your daily routine....

The older I get, the more I realize something h...

Transform Your Wellness: Action Over Time Originally shared on Instagram — follow @rachelstephenswellness for daily wellness tips. As we age, we often hear the phrase, "It gets better with time."...